Shot during sunrise, these cherries have some frost on them as I just removed them from the fridge to shoo them.
Recent studies confirm that tart cherries reduce inflammation and pain and offer protection against neurodegenerative diseases.
The benefits of tart cherries are found in fresh, frozen, canned or juice forms of cherries. High levels of anthocyanins are found in both tart and sweet cherries. In one study, women who ate two servings of Bing cherries daily experienced decreased markers of inflammation and reduced serum urate levels. However, tart cherries offer far more benefits than sweet cherries. Tart cherries are very rich sources of anthocyanins whereas sweet cherries have lower amounts.
Tart cherries include the Montmorency and Balaton varieties and are produced primarily in Michigan. In general, the darker the cherry color, the higher the anthocyanin content. The Fruit Advantage Tart Cherry dietary supplement is another rich source of tart cherry, containing 1200 mg/serving.
Read more: autoimmunedisease.suite101.com/article.cfm/the_benefits_o...
Uploaded by Swami Stream on 6 Jun 09, 8.12PM IST
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